Ingredients to make a package of BIOPHAP’s Fresh Herbal Steam Bath is a combination of 7 precious herbs: Organic Lemongrass,Organic Mint,Organic Mugwort (Artemisia vulgaris),Organic Ginger,Organic Lime leaves,Organic Pomelo leaves, Organic Rosemary.


These are the ingredients available at BIOPHAP’s organic farm, sharing the common characteristics of boosting immunity and complementing each other:

Organic lemongrass: Lemongrass essential oil is used as a medicine to help with digestion and repels mosquitoes, also used in the fragrance industry, making perfumes, and fragrant soaps. Lemongrass leaves are used to mix water to cool and pepper. Lemongrass has the effect of clearing urine, sweating, treating colds and fevers.

Organic mint: Mint is an aromatic medicine used to make aromatic medicine easy to drink, make sweat, reduce fever used to treat fever, colds, stuffy nose, headache also helps antibacterial, anti-inflammatory in the leaves. Mint supports root treatment and prevents acne from returning, as well as limiting irritation, allergies or skin redness, reversing aging, rejuvenating the skin naturally.

Organic ginger: spicy, mild in the three meridians, spleen, and taste. It has the effect of eliminating vomiting, eliminating phlegm, and detoxifying onions. Used to treat extrasensory perception, abdominal distension, vomiting, semi-lowering detoxification, male sperm, fish crabs, moist phlegm producing cough.

Organic Mugwort (Artemisia vulgaris): Mugwort leaves contain essential oils, flavonoids, amino acids, such as adenin, choline, which have antibacterial effects, promote blood circulation, metabolism, and eliminate impurities sebum on the skin, moisturizing and brightening the skin, sweat oil on the skin

Organic pomelo leaves: Pomelo leaves are spicy, warm, used to treat rheumatoid arthritis, rheumatic fever, abdominal pain due to stagnation, colds, headache, cough fever, runny nose, stuffy nose, no discharge. sweat. Pomelo leaves help you eliminate toxins in the body through sweat. The mild aroma of the leaves will help relieve the symptoms of headaches.

Organic lime leaves: strengthen the immune system, inhibit the aging process, relieve colds, headaches

Organic Rosemary: Rosemary is rich in antioxidants, this helps reduce oxidative stress and inflammation, in addition to being effective in skin protection, heart health, memory and problems about digestion.


All washed and put in a pot (except mint) pour water, simmer for about 10 minutes, when ready to steam, add mint and continue to boil for 1-2 minutes. Before steaming, scoop out 1 glass of steaming water to drink.

Choose a place that is very airtight, take off your clothes, cover your head with a blanket, slowly open the pot of water to let your body acclimate, steam for 5-10 minutes.

Then open the blanket a little to let the body adapt, then take the cooled steam bath quickly and then dry, put on clothes, drink a glass of steam water saved earlier, cover the blanket to rest.


When steaming your face or taking a herbal bath, the gentle scent of the leaves and the hot steam rises to help your body and mind connect, the body responds with relaxation, blood pressure is lowered, Your breathing and heart rate will also slow down and you will have better and deeper sleep.

Foot baths are also really relaxing. If your body is cold, a foot bath is a way to relax and warm up. Especially when sitting for too long in one position, the muscles will become tired. Soaking feet with herbal steam packs will relieve headaches, stomach aches or coughs. The best time to soak your feet is before going to bed. The scent of the soothing steam pack plus the hot steam will make you relieve stress and pressure and easily fall into a deep sleep.



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